Types Of Pillows For Neck Pain

In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods.

Types of pillows for neck pain.

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. While a bad pillow may not cause neck pain or be the root of a health problem it can worsen headaches shoulder and neck pain discomfort and even arm numbness. Popular types of pillows for neck pain. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.

Types of neck pillows the best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. When it comes to choosing the best type of pillow for neck pain its important to understand pillow types as this can point you in the right direction.

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. If neck pain is your problem a flatter pillow may be the better option. This memory foam pillow from epabo features a strategic ergonomic.