Someone weighting 70 kg or 154 3 lb on a elliptical trainer burns 175 0 calories in 30 minutes.
Under desk elliptical calories burned calculator.
The specific calories burned will also depend on the body type and weight of the person using it but the elliptical can help burn an incredible 58 3 calories per 10 minutes.
Effect of intensity on the calorie calculator.
I have a desk job and recently bought an exercise cycle to go under my desk.
The calculator factors in gender height weight time and distance.
You will burn more calories every 20 minutes with a higher intensity workout and if you weigh more.
These settings are used in the calorie calculation.
Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others.
The elliptical is proven to burn between 450 to 540 kcal in an hour.
The calculations are based on the activities metabolic equivalent met.
I literally cycle for usually 6 7 hours every day.
Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned.
On a elliptical trainer 3 times a week for 30 minutes will burn 0 6 pound or 0 27 kg a month.
According to the calories burned calculator you stand to burn as much as 252 calories in a 30 minute workout.
For elliptical trainer moderate effort which is a typical intensity activity under the general description of elliptical activities the average calories burned by a person weighing 190 pounds 86 kg in 30 minutes is 215 calories.
This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight.
Do this first go to the settings tab and select your bike model sex height weight and age.
I use the online calculator that is supplied by the manufacturer mine is a deskcycle.
Height near about 25 this low profile and lowest pedal rotation can be used as a rolling foot massage or handheld.
A 120 pound person burns 88 calories in 20 minutes at resistance setting 2.
In one hour the same activity will burn 431 calories.
A 240 pound person burns 217 calories in 20 minutes at resistance setting 8.
The fitdesk under desk elliptical.
Most people burn 115 160 calories in 20 minutes on an elliptical at resistance setting 5.
It provides results for the number of necessary calories based on a one or two pound gain or loss per week.
By just exercising on this machine a person can nearly burn about 300 calories per hour which is equal to running upstairs for an hour.
This value is roughtly equivalent to 0 05 pound or 0 8 ounce or 22 7 grams of mass fat and or muscle.
At higher intensity settings using the elliptical best practice is not to go for a steady workout at this resistance level.
How to reset the display the calorie calculator uses the time and distance from the display to estimate calories burned.
